Re-Cap Warm-Up 3 Sets 10 Squat Jacks 4 ROUNDS 10/10 Ball Push-Ups 10/10 Bent Over Row 10 Pike Shoulder Press 20 Jump Lunges 20 Squat Jacks GET AFTER IT!

Bodyweight Home Tabata Session!

Bodyweight workout using a deck of cards. Follow along for a great full body workout using no equipment. Cards 2-10 = number of reps is the value of the card Jacks = 11 reps Queens = 12 reps Kings = 13 reps Aces = 14 reps Diamonds = Air Squats Spades = Jumping Jacks Clubs = Sit-Ups Hearts = 8 Count "Frog Builders"